Weigh In record (no journal entry) for 09 October 2013
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2353 kcal
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Fat: 119.01g | Prot: 73.17g | Carb: 252.46g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Mayo Real Mayonnaise, Pepper Jack Cheese, Soft Rye Bread, Pumpkin donuts. Lunch: Grandma pimiento, Tootsie Roll (5-Cent), Pumpkin donuts, Soft Rye Bread. Dinner: Tortilla Corn Chips, Guacamole, Enchilada with Cheese, White Meat Chicken & Three Cheese Quesadillas, Tamale with Meat. Snacks/Other: mellowcreme pumpkin. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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