Kreed13's Journal, 07 July 2013

241.8 lb Lost so far: 4.4 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 100.43g | Prot: 92.33g | Carb: 166.21g.   Breakfast: Watermelon, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Watermelon, Big Mac. Dinner: Pepperoni Stromboli. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...