Weigh In record (no journal entry) for 01 July 2013
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243.4 lb
Lost so far: 2.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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3279 kcal
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Fat: 163.12g | Prot: 145.47g | Carb: 313.58g.
Breakfast: Broccoli, Baked or Fried Batter Dipped Onion Rings, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Mayo Real Mayonnaise, Rye Bread. Lunch: Almond M&M's, Curly Fries (Small), Reuben Sandwich. Dinner: Baked or Fried Batter Dipped Onion Rings, Broccoli, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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