Weigh In record (no journal entry) for 05 October 2013
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2060 kcal
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Fat: 89.50g | Prot: 73.50g | Carb: 245.00g.
Breakfast: Almond M&M's, Pepper Jack Cheese, Thinly Shaved Black Forest Ham, Egg Beaters - Original, Soft Rye Bread. Lunch: Sweet & Salty Granola Bars - Almond, Old Fashioned Caramel Dip, BBQ Ranch Chopped Salad, Cheddar Cheese Jalapeno Poppers, Rising Crust Supreme Pizza. Dinner: Flour Tortilla (Burrito Size), Nacho Cheese Tortilla Chips, Buffalo Style Chicken Strips, BBQ Ranch Chopped Salad. Snacks/Other: Nuggets. more...
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2905 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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