Weigh In record (no journal entry) for 04 October 2013
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2790 kcal
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Fat: 145.25g | Prot: 114.50g | Carb: 262.00g.
Breakfast: Sweet & Salty Granola Bars - Almond, Tootsie Pop, Ham, Egg & Cheese Croissan'wich. Lunch: Cheese Wow Cheddar, Cheez-It Original Snack Crackers, Whopper Sandwich. Dinner: 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Chunk Light Tuna in Water (Pouch), Chicken Pot Pie. Snacks/Other: Nuggets, Cheese Wow Cheddar, Cheez-It Original Snack Crackers. more...
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3139 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 52 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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