Weigh In record (no journal entry) for 30 September 2013
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236.0 lb
Lost so far: 10.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2340 kcal
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Fat: 100.26g | Prot: 112.10g | Carb: 251.17g.
Breakfast: Pumpkin donuts, Mayo Real Mayonnaise, Pepper Jack Cheese, Buffalo Style Chicken Breast, Rye Bread. Lunch: Nuggets, Pepper Jack Cheese, 2% Milk American Cheese Singles, Rye Bread, Hormel Meatball Sandwich Maker. Dinner: Nuggets, Canned Chicken Breast in Water, Ready to Serve Brown Rice, Shrimp, Simple Suppers Creole Fixins'. Snacks/Other: Valencia orange Swirl, Nacho Cheese Tortilla Chips, Almond M&M's. more...
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2799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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