Weigh In record (no journal entry) for 28 September 2013
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234.0 lb
Lost so far: 12.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2362 kcal
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Fat: 130.36g | Prot: 90.76g | Carb: 202.52g.
Breakfast: Almond M&M's, Pepper Jack Cheese, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Rising Crust Supreme Pizza. Dinner: Pepperoni Stromboli. Snacks/Other: Nacho Cheese Tortilla Chips, Almond M&M's, Premium Chunk White Meat Chicken Salad, Club Crackers Original. more...
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losing 7.0 lb a week
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