Weigh In record (no journal entry) for 27 September 2013
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235.0 lb
Lost so far: 11.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2405 kcal
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Fat: 129.26g | Prot: 91.17g | Carb: 216.66g.
Breakfast: Mayo Real Mayonnaise, Deli Fresh Rotisserie Seasoned Chicken Breast, Pepper Jack Cheese, Rye Bread. Lunch: Grandma pimiento, Rye Bread. Dinner: Spicy Hot 100% Vegetable Juice, Pork Egg Roll, Szechuan Style Shrimp. Snacks/Other: Premium Chunk White Meat Chicken Salad, Club Crackers Original, Almond M&M's, Mayo Real Mayonnaise, Pepper Jack Cheese, Deli Select Roast Beef, Rye Bread. more...
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2813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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