Kreed13's Journal, 26 September 2013

235.4 lb Lost so far: 10.8 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 89.82g | Prot: 103.44g | Carb: 214.98g.   Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Avocados, 2% Milk American Cheese Singles, Nacho Cheese Tortilla Chips, Compleats Chili with Beans. Dinner: Cut Okra, Sour Cream & Chive Mashed Potatoes, Roasted Chicken Breasts & Gravy. Snacks/Other: Valencia orange Swirl, White Salsa Con Queso, Nacho Cheese Tortilla Chips, Milk Chocolate M&M's. more...

2721 kcal

Activities & Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Sitting - 1 hour. more...