Weigh In record (no journal entry) for 17 June 2013
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245.6 lb
Lost so far: 0.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1936 kcal
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Fat: 97.23g | Prot: 98.15g | Carb: 182.63g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Egg Substitute (Liquid) , 2% Milk American Cheese Singles, English Muffin. Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Pepper Jack Cheese, rye bread , Braunschweiger (Liverwurst), Mayonnaise , Black Olives, Tomatoes. Dinner: Sugar Free Coconut Chocolate Candy, Pickled Okra, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Corn on the Cob Ears, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Munchies Jalapeno Cheddar Sandwich Crackers. more...
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2733 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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