Weigh In record (no journal entry) for 23 September 2013
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235.2 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2811 kcal
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Fat: 146.67g | Prot: 110.98g | Carb: 264.75g.
Breakfast: Pumpkin donuts, Mayo Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Tootsie Pop, Milk Chocolate M&M's, Celery, Thin Sliced Bologna, Rye Bread. Dinner: Black Olives, Chunky Blue Cheese Dressing, Teriyaki Chicken Breast, Pumpkin donuts, Cottage Cheese. Snacks/Other: Cashew Nuts, Valencia orange Swirl, Cheese Wow Cheddar, Original Recipe Pimiento with Real Cheese Sandwich Spread, Rye Bread. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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