Weigh In record (no journal entry) for 20 September 2013
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2900 kcal
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Fat: 159.67g | Prot: 96.22g | Carb: 306.06g.
Breakfast: Watermelon, sausage & gravy breakfast bowl. Lunch: Milk Chocolate M&M's, Soup at Hand Cream of Broccoli. Dinner: Refried Beans, Rice Pilaf, Tortilla Chips (White Corn), Guacamole with Tomatoes, Enchilada with Cheese, Chile Relleno, Pork Tamale. Snacks/Other: Chocolate Frosty (Junior), Whopper Jr. Sandwich. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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