Kreed13's Journal, 17 September 2013

234.6 lb Lost so far: 11.6 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 114.28g | Prot: 95.73g | Carb: 218.45g.   Breakfast: Whole Grain Raisin Swirl Bread, Whipped Cream Cheese Spread. Lunch: Original Potato Chips (Family Size), Pepper Jack Cheese, rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes. Dinner: Margarine Spread, Watermelon, Asparagus (Drained Solids, Canned), Baked Potato (Peel Eaten), Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Crunch Thin Mints, Mayo Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. more...

2697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Sitting - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...