Weigh In record (no journal entry) for 16 September 2013
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234.4 lb
Lost so far: 11.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1775 kcal
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Fat: 57.05g | Prot: 101.37g | Carb: 210.14g.
Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread, Peaches. Lunch: Cheez-It 100 Calorie Right Bites Snack Mix, Tootsie Pop, Sweet & Salty Granola Bars - Almond, Smart Creations Chicken Carbonara. Dinner: Kasmati Indian-Style Basmati Rice, Indian Inspired Samosas, Watermelon, Indian Flatbread Naan, Chicken Breast. Snacks/Other: Summer Sausage, Pepper Jack Cheese. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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