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Entered on Sammi to here
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232.6 lb
Lost so far: 13.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2845 kcal
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Fat: 144.38g | Prot: 130.64g | Carb: 254.68g.
Breakfast: Raisin Cinnamon Swirl Bread, Whipped Cream Cheese Spread, Corned Beef Hash, Egg. Lunch: 3 Meat Pizza, Fritos Mild Cheddar Flavored Cheese Dip, Golden Greek Deli Sliced Peperoncini. Dinner: Crab Rangoon, Watermelon, Breaded Shrimp, Pork Egg Roll, Duck Sauce, Shrimp Lo Mein, Crab Salad. Snacks/Other: Pepper Jack Cheese, Summer Sausage, 100 Calorie Butter Mini Popcorn Bags, Original Chocolate Chip Cookie. more...
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2771 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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