Weigh In record (no journal entry) for 11 September 2013
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235.4 lb
Lost so far: 10.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2041 kcal
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Fat: 103.20g | Prot: 94.10g | Carb: 182.10g.
Breakfast: Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: To Go Chocolate Silk, Chicken Parmigiana & Penne. Dinner: Provolone Cheese, Real Mayonnaise, 6" Spicy Italian. Snacks/Other: Crunch Thin Mints, Valencia orange Swirl, Watermelon, Deli Select Ultra Thin Smoked Ham. more...
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2887 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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