Kreed13's Journal, 10 September 2013

235.8 lb Lost so far: 10.4 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 71.01g | Prot: 105.58g | Carb: 168.96g.   Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: White Bread, Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Mashed Potato (from Fresh). Dinner: Fresh Salsa, Chicken Alfredo, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Pork Egg Roll. Snacks/Other: Bobs Sweet Stripes Soft Mint Candy. more...

2916 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 31 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...