Weigh In record (no journal entry) for 06 September 2013
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234.8 lb
Lost so far: 11.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2687 kcal
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Fat: 148.64g | Prot: 94.42g | Carb: 249.32g.
Breakfast: Deli Fresh Rotisserie Style Shaved Chicken Breast, Whole Green Chiles, 2% Milk American Cheese Singles, Real Mayonnaise, Rye Bread. Lunch: Classic Ranch Pasta Salad, Original Chocolate Chip Cookie, 2% Milk American Cheese Singles, rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes. Dinner: Buttermilk Ranch Dressing, Lima Beans, Buffalo Style Chicken Strips, Cheese Wow Cheddar, Real Mayonnaise, Egg, Pepper Jack Cheese, Rye Bread, Classic Ranch Pasta Salad. Snacks/Other: Almond M&M's, Sweet & Salty Granola Bars - Almond. more...
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2824 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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