Weigh In record (no journal entry) for 04 September 2013
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236.0 lb
Lost so far: 10.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1860 kcal
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Fat: 73.77g | Prot: 96.10g | Carb: 202.47g.
Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, To Go Natural Creamy Peanut Butter, Celery. Dinner: Tomato Ketchup, Broccoli, Baked or Fried Batter Dipped Onion Rings, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Whipped Cream Cheese Spread, Raisin Bread. more...
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2816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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