Kreed13's Journal, 02 September 2013

236.4 lb Lost so far: 9.8 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 112.49g | Prot: 119.91g | Carb: 222.52g.   Breakfast: Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: Lima Beans, Margarine Spread, Pepper Jack Cheese, Rye Bread, Sauerkraut, Deli Select Pastrami. Dinner: Butterfly Shrimp, Crab Rangoon, Pork Egg Roll, Duck Sauce, Won Ton Soup (Wonton), Shrimp Lo Mein, Crab Salad. Snacks/Other: Cheese Wow Cheddar, Triscuit Thin Crisps Four Cheese, Heath Bar miniature, Sugar Free Mint Patties. more...

2657 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...