Weigh In record (no journal entry) for 31 August 2013
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237.0 lb
Lost so far: 9.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2052 kcal
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Fat: 94.07g | Prot: 92.27g | Carb: 201.91g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Whipped Cream Cheese Spread, Raisin Bread. Lunch: Almond M&M's, Deli Select Ultra Thin Smoked Ham, Italian Hero, Kosher Dill Sandwich Slices Pickles, Mayonnaise. Dinner: Large or Small Curd Creamed Cottage Cheese, Spaghetti with Meatballs (Canned). more...
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losing 12.6 lb a week
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