Weigh In record (no journal entry) for 28 August 2013
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238.8 lb
Lost so far: 7.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2020 kcal
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Fat: 102.96g | Prot: 91.57g | Carb: 167.32g.
Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Tootsie Pop, zero soup w/ ch veggies & rotel, Peanut Butter Cup, Greek Yogurt Parfait - Strawberry + Granola. Dinner: Sour Cream, Spanish Rice, Cheese Enchiladas, Tortilla Corn Chips, Guacamole. Snacks/Other: Whipped Cream Cheese Spread, Bologna. more...
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2927 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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