Kreed13's Journal, 27 August 2013

240.2 lb Lost so far: 6.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 107.67g | Prot: 104.13g | Carb: 206.82g.   Breakfast: Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Dried Pitted Prunes, Pepper Jack Cheese, rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes. Dinner: Dried Pitted Prunes, Black Olives, Pickled Okra, Chunky Blue Cheese Dressing, Red Idaho Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Watermelon, Payday, Sweet & Salty Granola Bars - Almond. more...

2809 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...