Weigh In record (no journal entry) for 21 August 2013
|
238.8 lb
Lost so far: 7.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
2468 kcal
|
Fat: 121.69g | Prot: 99.59g | Carb: 245.74g.
Breakfast: Dried Pitted Prunes, Real Mayonnaise, 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Premium Chunk White Meat Chicken Salad, 2% Milk American Cheese Singles, Rye Bread, Glazed Donut, Jelly Filled Donut. Dinner: Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Original Mashed Potatoes, Meatloaf in Gravy. Snacks/Other: Barbecue Potato Chips, Cheese Wow Cheddar, Cheez-It, Deli Select Ultra Thin Pastrami. more...
|
|
2802 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 47 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|