Weigh In record (no journal entry) for 20 August 2013
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237.8 lb
Lost so far: 8.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2136 kcal
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Fat: 108.44g | Prot: 87.96g | Carb: 201.07g.
Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes, Watermelon. Dinner: Buttermilk Ranch Dressing, Watermelon, Fancy Colby & Monterey Jack Cheese Shredded, Flour Tortilla (Burrito Size), Avocados, Honey Chipotle salmon. Snacks/Other: Cheese Wow American, Munchies Jalapeno Cheddar Sandwich Crackers, Almond M&M's. more...
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2801 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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