Weigh In record (no journal entry) for 17 August 2013
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239.8 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2833 kcal
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Fat: 136.93g | Prot: 120.69g | Carb: 273.89g.
Breakfast: Watermelon, Corned Beef Hash, Egg. Lunch: Duck Sauce, Crab Salad, Sushi with Vegetables and Seafood, Won Ton Soup (Wonton), Shrimp Lo Mein, Pork Egg Roll. Dinner: Asparagus (Drained Solids, Canned), Parmesan Encrusted Tilapia, Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Whipped Cream (Pressurized), Peaches, Almond M&M's. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sitting - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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