Weigh In record (no journal entry) for 16 August 2013
|
239.8 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
2270 kcal
|
Fat: 99.93g | Prot: 92.64g | Carb: 266.22g.
Breakfast: Whipped Cream Cheese Spread, Whole Grain Raisin Swirl Bread . Lunch: Chocolate Chip Cookie, White Bread, Vienna Sausage (Canned). Dinner: Brown Gravy (Dry), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, White Bread, Green String Beans, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Sirloin Beef Steak. Snacks/Other: Watermelon, Peanut Butter Cup, Fat Free Chocolate Milk Jug, Apple Dippers, French Fries (Small), Cheeseburger. more...
|
|
3015 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|