Kreed13's Journal, 14 August 2013

238.0 lb Lost so far: 8.2 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 76.16g | Prot: 94.24g | Carb: 236.44g.   Breakfast: Whole Grain Raisin Swirl Bread, Whipped Cream Cheese Spread. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, 2% Milk American Cheese Singles, Kosher Dill Sandwich Slices Pickles, BBQ Pulled Chicken, Rye Bread. Dinner: Watermelon, Olive Oil, Yellow Summer Squash, Red Idaho Potatoes, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut Butter m&m's, Watermelon, Sandwich Cookies - 100 Calorie Snack Packs, Cheez-It 100 Calorie Right Bites Snack Mix. more...

3021 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...