Weigh In record (no journal entry) for 12 August 2013
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241.8 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2675 kcal
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Fat: 122.11g | Prot: 121.67g | Carb: 261.46g.
Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Kipper Snacks, Fruit Naturals Red Grapefruit (No Sugar Added), Rye Bread. Dinner: Crisp Okra Pickles, Pork Egg Roll, Organic Asian Stir Fry Vegetables. Snacks/Other: Almond M&M's, Peaches, Whipped Cream (Pressurized), Jr. Cheeseburger, Dry or Hard Salami, Bologna, Advantage Caramel Fudge Brownie Bar, Sweet & Salty Granola Bars - Almond. more...
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2960 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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