Kreed13's Journal, 07 August 2013

241.2 lb Lost so far: 5.0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 109.26g | Prot: 82.27g | Carb: 187.25g.   Breakfast: Whole Green Chiles, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Select Cashews, Almonds & Pecans, Chex Mix Muddy Buddies Peppermint Bark, Cream Cheese, Zucchini Bread, Raspberries. Dinner: Black Olives, Tomatoes, Side Salad, Chunky Blue Cheese Dressing, Watermelon, Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Avocados, Fancy Fiesta Blend Cheese Shredded, Flour Tortilla (Burrito Size). more...

2975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...