Weigh In record (no journal entry) for 03 August 2013
|
239.2 lb
Lost so far: 7.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
2558 kcal
|
Fat: 115.19g | Prot: 114.74g | Carb: 256.36g.
Breakfast: Watermelon, Egg Beaters - Original, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Deli Select Ultra Thin Smoked Ham. Lunch: Chocolate Chip Waffles, Middle Eastern Flatbread, Plain Pancakes, Pancakes & Sausage on A Stick, Special K Flatbread Breakfast Sandwich, Cranberry Juice (Unsweetened), Tang Orange Drink Mix, Cherry Cheese Danish, Burrito with Beef (No Beans), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Spanish Rice, Tortilla Corn Chips. Dinner: Corn on the Cob Ears, Pickled Okra, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Chocolate Frosty (Junior). more...
|
|
2708 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|