Weigh In record (no journal entry) for 02 August 2013
|
241.0 lb
Lost so far: 5.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2013:
|
2023 kcal
|
Fat: 94.11g | Prot: 110.91g | Carb: 174.36g.
Breakfast: Egg Beaters - Original, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, White Bread. Lunch: Low Fat Cottage Cheese, Angus Cheeseburger, A1 Steak Sauce. Dinner: Watermelon, Seasoned Steamers Mediterranean Blend, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Cream Of Mushroom Soup (Canned, Condensed), Saltine Crackers, Lean Ground Beef, Original Mashed Potatoes. Snacks/Other: Maple Nut Goodies, Sugar Free Coconut Covered with Chocolate, Cantaloupe Melons . more...
|
|
2778 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|