Weigh In record (no journal entry) for 01 August 2013
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241.4 lb
Lost so far: 4.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2069 kcal
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Fat: 93.39g | Prot: 83.38g | Carb: 226.12g.
Breakfast: Spicy Hot 100% Vegetable Juice (12 oz), Dried Pitted Prunes, Sausage and Gravy Breakfast Bowl. Lunch: White Bread, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Mayo Real Mayonnaise, Rye Bread, Sugar Free Cherry Preserves, Peanut Butter. Dinner: Chili, Avocados , Ready Cut Spaghetti, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Maple Nut Goodies, Watermelon, Cantaloupe Melons. more...
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2713 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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