Weigh In record (no journal entry) for 31 July 2013
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241.4 lb
Lost so far: 4.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1992 kcal
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Fat: 92.39g | Prot: 96.46g | Carb: 187.37g.
Breakfast: Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Kosher Dill Sandwich Slices Pickles, Mayonnaise, Italian Hero. Dinner: Ketchup, Buttermilk Ranch Dressing, Broccoli, Baked or Fried Batter Dipped Onion Rings, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Maple Nut Goodies. more...
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2957 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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