Weigh In record (no journal entry) for 30 July 2013
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242.4 lb
Lost so far: 3.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2188 kcal
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Fat: 97.23g | Prot: 94.88g | Carb: 246.56g.
Breakfast: Whole Green Chiles, Pepper Jack Cheese, rye bread , Braunschweiger (Liverwurst), Tomatoes. Lunch: Milk Chocolate Peanut Butter Cups, Fried Okra, Butter, Blackberry Jam, Quick Chicken and Dumplings, Biscuit, Broccoli. Dinner: White Bread, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Original Mashed Potatoes, Beef Tips and Gravy. more...
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2778 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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