Weigh In record (no journal entry) for 29 July 2013
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242.4 lb
Lost so far: 3.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1776 kcal
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Fat: 71.43g | Prot: 69.30g | Carb: 208.04g.
Breakfast: 2% Milk American Cheese Singles, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Cantaloupe Melons, rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes. Dinner: Fancy Mild Cheddar Cheese Shredded, Ready Cut Spaghetti, Avocados, Chili. Snacks/Other: Heath Bar Miniatures, Watermelon, Cheese Wow American, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Orange Dream Bar. more...
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2859 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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