Weigh In record (no journal entry) for 26 July 2013
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244.8 lb
Lost so far: 1.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2283 kcal
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Fat: 98.45g | Prot: 100.64g | Carb: 253.66g.
Breakfast: Mayonnaise, Dried Pitted Prunes, pepper jack with Philly, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: pepper jack with Philly, Whole Green Chiles, rye bread , Braunschweiger (Liverwurst). Dinner: Cinnamon Margarine Spread, Old Fashioned White Bread, Hopping John (Black-Eyed Peas and Rice), Sardines in Oil (Canned), Whole Artichoke Hearts, Thousand Island Salad Dressing, Club Crackers Original, Colby Cheese, Baked Potato (Peel Eaten), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Buttery Toffee Popcorn with Peanuts. more...
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2779 kcal
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Activities & Exercise:
Sitting - 1 hour and 33 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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