Weigh In record (no journal entry) for 25 July 2013
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244.6 lb
Lost so far: 1.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2674 kcal
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Fat: 145.74g | Prot: 103.32g | Carb: 235.43g.
Breakfast: Sugar Free Seedless Blackberry Jam, Fancy Mild Cheddar Cheese Shredded, Deli Select Ultra Thin Smoked Ham, Whipped Cream Cheese Spread, English Muffin, Egg. Lunch: Mini Ice Cream Sandwich, Molten Hot Wings Potato Chips, Spaghettio's with sliced franks, Small Curd Cottage Cheese. Dinner: Black Olives, Chunky Blue Cheese Dressing, Chicken BLT Salad, 14" Large Supreme Pan Pizza. Snacks/Other: Almond M&M's, Cheese Wow American, Munchies Jalapeno Cheddar Sandwich Crackers. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 minute, Sitting - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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