Weigh In record (no journal entry) for 19 July 2013
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241.6 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1354 kcal
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Fat: 63.52g | Prot: 71.38g | Carb: 124.81g.
Breakfast: Fruit Naturals Red Grapefruit (No Sugar Added), Deli Select Ultra Thin Smoked Ham, Mexican Blend Cheese, Egg, Avocados. Lunch: Fat Free Chocolate Milk Jug, Apple Slices, French Fries (Kids), Cheeseburger. Snacks/Other: Jr. Cheeseburger. more...
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gaining 9.8 lb a week
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