Weigh In record (no journal entry) for 17 July 2013
|
240.2 lb
Lost so far: 6.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
2419 kcal
|
Fat: 108.24g | Prot: 121.72g | Carb: 237.14g.
Breakfast: Egg Beaters - Original, Sausage and Gravy Breakfast Bowl. Lunch: Celery, Valencia orange Swirl, Light Sour Cream, Cream Of Chicken Soup (Canned, Condensed), Cottage Cheese (Lowfat 1% Milkfat), Chunk Light Tuna in Water (Pouch), Ready to Serve Brown Rice. Dinner: Valencia orange Swirl, Beef Tips and Gravy, BOB EVAN SOURCRM MSHD POTATOE, Sugar Snap Peas. Snacks/Other: Fancy Mild Cheddar Cheese Shredded, Avocados, Flour Tortilla (Burrito Size), Cheddar & Sour Cream Potato Chips, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...
|
|
2664 kcal
|
Activities & Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|