Kreed13's Journal, 16 July 2013

240.0 lb Lost so far: 6.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 116.15g | Prot: 96.21g | Carb: 205.48g.   Breakfast: Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Fresh Salsa, Flour Tortilla (Burrito Size), 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat, Avocados. Dinner: Whipped Cream (Pressurized), No Sugar Added Rice Pudding, Chunky Blue Cheese Dressing, Avocados, green onion enchiladas. Snacks/Other: Orange Dream Bar, Forest Berry Trail Mix, Almond M&M's, Watermelon. more...

2724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 20 minutes, Standing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...