Weigh In record (no journal entry) for 15 July 2013
|
240.0 lb
Lost so far: 6.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
2444 kcal
|
Fat: 123.62g | Prot: 113.06g | Carb: 214.08g.
Breakfast: Corned Beef Hash, Egg. Lunch: Mayonnaise, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Rye Bread, Spicy Hot 100% Vegetable Juice (12 oz), Advantage Caramel Chocolate Peanut Nougat Bar, Cheese Wow American. Dinner: Chunky Blue Cheese Dressing, Italian herb bread, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, M-BUTONI SAUCE ALFREDO, Spinach Cheese Tortellini. Snacks/Other: Watermelon. more...
|
|
2705 kcal
|
Activities & Exercise:
Standing - 10 minutes, Sitting - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|