Weigh In record (no journal entry) for 13 July 2013
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241.2 lb
Lost so far: 5.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1909 kcal
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Fat: 106.13g | Prot: 68.26g | Carb: 159.00g.
Breakfast: Red n Ready-to-Enjoy, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Cheddar & Sour Cream Potato Chips, pizza. Dinner: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Roasted Broiled or Baked Chicken, Corn on the cob, Garden Vegetable Chopped Salad. Snacks/Other: Valencia orange Swirl, Watermelon. more...
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2726 kcal
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Activities & Exercise:
Sitting - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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