Weigh In record (no journal entry) for 11 July 2013
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241.2 lb
Lost so far: 5.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2093 kcal
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Fat: 110.54g | Prot: 102.79g | Carb: 241.73g.
Breakfast: Watermelon, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Egg Beaters - Original, Rye Bread. Lunch: Almond M&M's, Sugar Free Cherry, Dill Relish, 2% Milk American Cheese Singles, Rye Bread, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pepperoni Stromboli. Snacks/Other: Butter, Sugar Free Coconut Chocolate Candy, Nuggets, Butter Lover's Popcorn. more...
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2665 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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