Weigh In record (no journal entry) for 09 July 2013
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241.0 lb
Lost so far: 5.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2853 kcal
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Fat: 148.58g | Prot: 107.46g | Carb: 284.23g.
Breakfast: Dried Pitted Prunes, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Nacho Cheese Tortilla Chips, Finely Shredded Fiesta Blend Cheese, Avocados, Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Ranch Salad Dressing, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese, Spanish Rice, Refritos. Snacks/Other: Bologna, Forest Berry Trail Mix, Watermelon. more...
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2801 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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