Weigh In record (no journal entry) for 06 July 2013
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240.4 lb
Lost so far: 5.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2374 kcal
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Fat: 99.35g | Prot: 106.13g | Carb: 232.27g.
Breakfast: Hungry jack hash browns, Bacon, Egg. Lunch: Tortilla Corn Chips, Nacho Cheese Sauce, Guacamole, Spanish Rice, Mexican Style Chicken Quesadilla. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Baby Yukon Gold Potatoes, Watermelon, Asparagus (Drained Solids, Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almond M&M's, Bing Cherries, Dino Bites, Strawberry Smoothie, Beef Steak, Valencia orange Swirl. more...
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2685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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