Weigh In record (no journal entry) for 04 July 2013
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241.6 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2569 kcal
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Fat: 147.63g | Prot: 97.37g | Carb: 216.19g.
Breakfast: Egg, Sausage Gravy, Fully Cooked Original Sausage Patties, Grands! Jr. Golden Layers Butter Tastin'. Lunch: Hot and Spicy Spears, Ketchup, Tartar Sauce, medium tortilla, Checkers/Rally's Famous Fries, Crispy Fish Tenders. Dinner: Orange Dream Bar, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Ruby Fingerlings Potatoes, Niblets Corn & Butter Sauce, Asparagus (Drained Solids, Canned), Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Finely Shredded Fiesta Blend Cheese, medium tortilla, Sugared Pecans (Sugar and Egg White Coating), Select Cashews, Almonds & Pecans. more...
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2687 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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