Weigh In record (no journal entry) for 03 July 2013
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241.4 lb
Lost so far: 4.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2702 kcal
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Fat: 175.96g | Prot: 84.92g | Carb: 202.17g.
Breakfast: Blackberries, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Egg. Lunch: Chicken Pot Pie, Whipped Cream Cheese Spread, Bologna. Dinner: Watermelon, Buttermilk Ranch Dressing, Southwest Style Chicken & Pasta
1/4 of package
. Snacks/Other: Pepper Jack Cheese, Dry or Hard Salami, Brownie, Ice Cream, Nuggets, Butter, Butter Popcorn. more...
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2828 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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