Weigh In record (no journal entry) for 02 July 2013
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243.2 lb
Lost so far: 3.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2277 kcal
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Fat: 120.02g | Prot: 93.38g | Carb: 213.62g.
Breakfast: Watermelon, Sugar Free Cherry Preserves, Whipped Cream Cheese Spread, Original English Muffins. Lunch: Blackberries, 2% Milk American Cheese Singles, Mayonnaise, Rye Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Hard Salami, Whipped Cream (Pressurized), Peaches, Orange Dream Bar, Real Bacon Bits, Parmesan Cheese (Shredded), Italian Salad Dressing, Pepper Jack Cheese, Thinly Sliced Sirloin Beef, Flatbread Multigrain with Flax. Snacks/Other: Cheddar & Sour Cream Potato Chips, Hard Salami, Bologna, Rye Bread. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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