Weigh In record (no journal entry) for 29 June 2013
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243.8 lb
Lost so far: 2.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2449 kcal
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Fat: 154.84g | Prot: 116.77g | Carb: 174.48g.
Breakfast: Bacon, Sausage Patty, Hash Brown, Pineapple, Sausage Gravy, Plain or Buttermilk Biscuits, Strawberries, Cantaloupe Melons, Scrambled Egg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Spanish Rice, Refried Beans with Cheese, Tamale with Meat, Chile Relleno, Guacamole, Authentic Homestyle Yellow Tortilla Chips. Snacks/Other: Watermelon. more...
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2713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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